Get Fit Guide

This eBook is filled with workouts that are effective, easy to follow, and fast-paced. Each workout is in the form of HIIT (High Intensity Interval Training) in order to get your heart rate up, build up your strength, and give you a great workout in a short amount of time with the use of just a pair of dumbbells and your own bodyweight.

Workouts include: Upper Body, Lower Body, Ab workouts, Circuit style, and Full Body Workouts

Designed by ACSM Certified Personal Trainer, Mary Beth Tandarich